As is the microcosm, so is the macrocosm | Holistic Ayurveda Institute

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Introduction to Ayurveda

1. Benefits of learning Ayurveda

Prevention and Health Maintenance (7:02)
Treating Imbalances (4:06)

2.Understanding balance - Homeostasis with reference to the five elements

As is the microcosm, so is the macrocosm (4:49)

3. Five elements and their properties

Earth (5:02)
Water (2:08)
Fire (4:05)
Air (5:12)
Space (4:53)

4.Tridoshas their properties, functions and locations

Vata Properties (5:01)
Pitta Properties (1:35)
Kapha Properties (1:31)
Vata Functions (2:46)
Pitta Functions (3:45)
Kapha Functions (2:17)
Locations of the Doshas in the Body (3:10)

5.The body's inner intelligence guiding our inner healing mechanism towards balance

Inner intelligence (5:39)

6. Dosha Type - Body/Mind Constitution

Unique approach to live healthy on a personalized plan (8:38)
Dosha Quiz (2:19)

7.Six tastes and their effects on the doshas

Similar vs Dissimilar theory (8:19)
Sweet (3:53)
Sour (1:32)
Salty (0:40)
Pungent (1:53)
Bitter (1:18)
Astringent (2:16)
Six properties (2:49)

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As is the microcosm, so is the macrocosm

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