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Introduction to Ayurveda
1. Benefits of learning Ayurveda
Prevention and Health Maintenance (7:02)
Treating Imbalances (4:06)
2.Understanding balance - Homeostasis with reference to the five elements
As is the microcosm, so is the macrocosm (4:49)
3. Five elements and their properties
Earth (5:02)
Water (2:08)
Fire (4:05)
Air (5:12)
Space (4:53)
4.Tridoshas their properties, functions and locations
Vata Properties (5:01)
Pitta Properties (1:35)
Kapha Properties (1:31)
Vata Functions (2:46)
Pitta Functions (3:45)
Kapha Functions (2:17)
Locations of the Doshas in the Body (3:10)
5.The body's inner intelligence guiding our inner healing mechanism towards balance
Inner intelligence (5:39)
6. Dosha Type - Body/Mind Constitution
Unique approach to live healthy on a personalized plan (8:38)
Dosha Quiz (2:19)
7.Six tastes and their effects on the doshas
Similar vs Dissimilar theory (8:19)
Sweet (3:53)
Sour (1:32)
Salty (0:40)
Pungent (1:53)
Bitter (1:18)
Astringent (2:16)
Six properties (2:49)
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Inner intelligence
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