Ginger | Holistic Ayurveda Institute

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Enrich your Health through the Healing Power of Spices

1. Benefits of learning the healing power of spices

Intro to the healing power of spices (4:29)
Prevention and Health Maintenance (7:02)
Treating Imbalances (4:06)

2.Understanding balance - Homeostasis with reference to the five elements

As is the microcosm, so is the macrocosm (4:49)

3. Five elements and their properties

Earth (5:02)
Water (2:08)
Fire (4:05)
Air (5:12)
Space (4:53)

4.Tridoshas their properties, functions and locations

Vata Properties (5:01)
Pitta Properties (1:35)
Kapha Properties (1:31)
Vata Functions (2:46)
Pitta Functions (3:45)
Kapha Functions (2:17)
Locations of the Doshas in the Body (3:10)

5.The body's inner intelligence guiding our inner healing mechanism towards balance

Inner intelligence (5:39)

6. Dosha Type - Body/Mind Constitution

Unique approach to live healthy on a personalized plan (8:38)
Dosha Quiz (2:19)

7.Six tastes and their effects on the doshas

Similar vs Dissimilar theory (8:19)
Sweet (3:53)
Sour (1:32)
Salty (0:40)
Pungent (1:53)
Bitter (1:18)
Astringent (2:16)
Six properties (2:49)

8. Four types of digestion

Balanced and Vata digestion (4:54)
Pitta Digestion (2:01)
Kapha Digestion (1:30)
Digestion, the seat of our health (4:18)

9. The Spices their properties

Coriander (9:27)
Cumin (6:51)
Fennel (6:17)
Using spices your body needs (3:17)
Ginger (12:08)
Turmeric (9:57)
Garlic (5:33)
Cinnamon (4:36)
Licorice (5:40)
Himalayan Pink Salt (3:08)
All Spice (3:12)
Black Pepper (6:28)
Cardamom (6:12)
Cayenne (5:49)
Clove (4:35)
Saffron (4:09)
Nutmeg (3:32)
Bay Leaf (3:12)
Cilantro (4:35)
Dill (3:42)
Oregano (4:37)
Parsley (3:19)
Rosemary (3:10)

10. Yoga of Eating - Golden Rules

Yoga of Eating (14:03)

11. Conclusion

Cooking methods (4:48)
Glossary
Thank You (2:18)

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